{"product_id":"you-will-get-through-this-night-by-daniel-howell-1","title":"You Will Get Through This Night by Daniel Howell","description":"\u003cp\u003e\u003cspan\u003eA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSplit into three chapters for each stage of the journey: This Night – how to get through your toughest moments and be prepared to face anything. Tomorrow – small steps to change your thoughts and actions with a big impact on your life. The Days After – help to look after yourself in the long term and not just survive, but thrive.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePaperback \/ 352 pages\u003c\/span\u003e\u003c\/p\u003e","brand":"The Bookish Type","offers":[{"title":"Default Title","offer_id":45056297074903,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/0891\/0933\/files\/9780008407490.jpg?v=1714818315","url":"https:\/\/thebookishtype.pro\/products\/you-will-get-through-this-night-by-daniel-howell-1","provider":"The Bookish Type","version":"1.0","type":"link"}