{"product_id":"the-trans-guide-to-mental-health-and-well-being-by-katy-lees","title":"The Trans Guide to Mental Health and Well-Being by Katy Lees","description":"\u003cp\u003eThis empowering self-help guide provides advice and strategies for trans and\/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eCombining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e'The resource trans people need right now' MEG-JOHN BARKER\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e'An excellent book' JOS TWIST\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e'Straightforward and accessible' JENNIE KERMODE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback \/ 240 pages\u003c\/p\u003e","brand":"The Bookish Type","offers":[{"title":"Default Title","offer_id":42582901260503,"sku":"","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/0891\/0933\/products\/9781787755260.jpg?v=1648812995","url":"https:\/\/thebookishtype.pro\/products\/the-trans-guide-to-mental-health-and-well-being-by-katy-lees","provider":"The Bookish Type","version":"1.0","type":"link"}