{"product_id":"healthy-chest-binding-for-trans-and-non-binary-people-a-practical-guide-by-frances-reed","title":"Healthy Chest Binding for Trans and Non-Binary People: A Practical Guide by Frances Reed","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eBinding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWritten by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncluding guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback \/ 320 pages\u003c\/p\u003e","brand":"The Bookish Type","offers":[{"title":"Default Title","offer_id":44270529839319,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/0891\/0933\/files\/9781787759480.jpg?v=1700692107","url":"https:\/\/thebookishtype.pro\/products\/healthy-chest-binding-for-trans-and-non-binary-people-a-practical-guide-by-frances-reed","provider":"The Bookish Type","version":"1.0","type":"link"}